The 3-Day Food Noise Reset

What if food could stop taking up so much space in your head?

Thinking about what to eat. Trying not to eat it. Promising yourself you’ll be “good”—then finding yourself back at the cupboard again.

The 3-Day Food Noise Reset is a simple hypnosis experience designed to help turn down the constant thoughts, cravings and automatic habits around food—without dieting, deprivation or another exhausting battle with willpower.

Over three days, you’ll begin working with the subconscious patterns that can keep you thinking about food, eating on autopilot or reaching for something when you aren’t physically hungry.

Inside your reset:

🎧 The Food Noise Reset Hypnosis

A focused hypnosis and NLP session to help interrupt self-sabotaging eating patterns and strengthen your sense of choice and control.

🎧 Emergency Craving Reset

A short, practical audio for those moments when a craving hits and you feel pulled towards the fridge, cupboard or chocolate.

🌙 Bonus: Deep Food Noise Reset – Bedtime Hypnosis

A professionally produced, deeply relaxing one-hour session to support calmer eating habits, greater awareness and a more peaceful relationship with food.

📄 Your Simple 3-Day Plan

Clear guidance showing you exactly what to listen to and when—plus an easy reset exercise to use before eating.

This could be for you if:

• Food seems to occupy far too much of your attention
• You eat automatically, emotionally or out of habit
• Cravings feel louder than your good intentions
• You’re tired of starting another diet
• You want to feel calmer and more in control around food

This isn’t a promise of instant weight loss or a substitute for medical care. It’s a powerful first step towards changing the subconscious habits beneath the struggle.

For just £7, discover what it feels like when food isn’t constantly shouting at you.

For safety, only listen when you can relax completely. Never use hypnosis recordings while driving or doing anything that requires your full attention.