The 5-Minute Check-In

Five minutes. Once a day. No need to fix everything.

The 5-Minute Check-In is a simple between-session resource designed to help clients pause, notice what they're feeling, identify what may be driving it, and consider what they need — without turning reflection into another overwhelming task.

Designed for counsellors and mental health professionals working in brief and practical therapeutic settings.

Includes:

• Client 5-Minute Check-In worksheet

• Practitioner guidance

• Simple review prompts

• Ready-to-use PDF resource

Free for practitioners.



From SessionPath — Know where to go next.