Combat Conditioning: No-Gym Fighting Fitness

Train like a fighter — without a gym. Combat Conditioning fuses bodyweight training, striking drills, tactical movement, and high-intensity circuits into one brutal and effective no-equipment fitness system.

Inspired by real-world martial arts like Krav Maga and San Soo, this guide delivers explosive routines designed to build fight-ready endurance, agility, power, and grit — anywhere, anytime.

Whether you're a martial artist, a self-defense enthusiast, or just someone looking for a functional, intense workout system, this manual will push you to your limits.

Inside the PDF:

• Dynamic warm-ups & mobility flows
• Striking drills (shadowboxing, sprawls, footwork)
• Fighter-based HIIT circuits
• Combat ground movements
• Printable workout cards & challenge formats
• Scalable routines for all levels

No machines. No excuses. Just raw, primal movement that forges real-world fitness.