Fuel the Game: Matchday and Training Day Fuel Planner

Not sure what your child should eat before a match, or when? Early bus to an away game? Training before school and again after?

Fuel the Game takes the guesswork out.

Enter the kick-off or training times, the school day, the journey and any foods your child doesn't like or can't eat. The planner builds the day around them. Dinner the night before, breakfast, snacks on the way, half-time, recovery and food on the way home.

Real food. Realistic timings. Simple choices you can actually use.

✓ Matchday plans for any kick-off time

✓ Training day plans around school, PE and sessions before school, after school or in the evening

✓ Travel timings, including early buses and away games

✓ Tournament days, with snacks timed to the gap between games

✓ Shop-bought options for the journey home

✓ 200+ everyday meal and snack options

✓ Food filters, including vegan, vegetarian, gluten, dairy and nuts

✓ "Not for us" and favourites, so the plan learns what your child eats

✓ Save your weekly routines and add reminders to your phone

✓ Snack bag and school bag checklists

No complicated nutrition plans. No weighing food. No chasing perfection.

Just a practical answer to the question every sports parent asks:

"What should they eat, and when?"

How it works

Try it free for 3 plans. Buy here for £1.99 and you'll get a licence key by email. Enter it in the app for unlimited plans. It works in any phone browser, and you can add it to your home screen like an app.

Designed for young athletes aged 8 to 18 and built around PlayStrong's evidence-informed approach to youth sport.