The Body Synthesis - Self-Care Workbook

Tavares A. Garrett, CNC, CPT, BCS

serves as a Health & Transformation Educator, Motivational Speaker, and Owner of The Body Synthesis.

he uses his expertise in coaching and communication to strengthen the bond and awaken the giant within us all. Tavares establishes a relationship built on trust and collaboration, fostering motivation among his clients.

This approach encourages individuals to take action and develop

their strengths effectively.

His passion lies in assisting individuals in rebuilding and rediscovering themselves through coaching nutrient-rich preventive medicine, behavioral changes, nutrition for fitness, support for sobriety, and spiritual enlightenment. His approach to the mind, body, spirit and nutrition sectors of our lives is what sets him apart and keeps his supporters coming back for more results.

He created this self-help workbook for individuals who wanted to better themselves on their own time. He knows the importance of flexibility and maximizing time. This self-help workbook will provide the end user with additional tools and methods to reinforce their journey. Their is something for everyone in this workbook and we here at The Body Synthesis are dedicated to serving you along your journey.