21 Days of Calm — A Daily Relaxation Audio Programme for Women Navigating Perimenopause
21 daily guided relaxation audios
designed specifically for women
in their 40s and 50s experiencing
anxiety, panic and disrupted sleep
during perimenopause.
10 minutes per day.
One audio per day.
21 days.
Perimenopause affects your
nervous system in ways
most women are never told about.
Dropping oestrogen makes your
nervous system more reactive.
Rising cortisol wakes you at 3am.
Racing heart. Racing mind.
Fear that comes from nowhere.
This programme was created
specifically for that experience.
Each audio guides your nervous system
from high alert — back to calm.
Using science-informed breathing
and relaxation techniques
designed specifically for
the hormonal changes of midlife.
What is included:
🎧 21 MP3 audio files
One for each day
Week 1 — Foundation
Learning to calm your
perimenopause nervous system
from scratch.
Day 1 — You Are Safe
Day 2 — Releasing the Day
Day 3 — The Nervous System Reset
Day 4 — Letting Go of Control
Day 5 — The Body Knows
Day 6 — Night Thoughts
Day 7 — End of Week 1
Week 2 — Going Deeper
Building resilience and
self compassion through
the perimenopause transition.
Day 8 — The Healing Breath
Day 9 — Compassion For Yourself
Day 10 — Half Way
Day 11 — The Power of Stillness
Day 12 — Trusting the Process
Day 13 — Your Strength
Day 14 — End of Week 2
Week 3 — The New Normal
Creating lasting calm
as your new baseline.
Day 15 — Creating New Patterns
Day 16 — The Morning After
Day 17 — What Calm Feels Like
Day 18 — Releasing Fear
Day 19 — You Have Changed
Day 20 — Almost There
Day 21 — You Did It
Each audio guides you through:
✅ The 4-minute cortisol
lowering breathing technique
✅ Progressive body relaxation
✅ Mind calming practice
✅ Science-informed guidance
on your perimenopause
nervous system
✅ Daily theme and focus
This programme helps with:
🌙 The 3am panic and racing heart
🌙 Anxiety that comes from nowhere
🌙 Mind that will not switch off
🌙 Fear and dread at bedtime
🌙 The exhaustion of broken sleep
🌙 Feeling unlike yourself
Play each audio:
🌙 At bedtime every night
🌙 When you wake at 3am
🌙 Any time perimenopause
anxiety rises
🌙 During your lunch break
🌙 Whenever you need to reset
Perfect companion to
Perimenopause and the 3 a.m. Panic.
Instant MP3 download.
Play on any device.
Keep forever.
Start tonight.
For educational purposes only.
Always consult your
healthcare provider.