Body Repair · Lofi Electric Piano and Liquid Plucks · 2.00 Hz Delta · 72 Minutes Meditation Music

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Not relaxation. Restoration. There is a difference, and you will feel it.

For Root Chakra and Crown Chakra resonance under the New Moon and Dark Moon. Element: Water and Earth. Optimal window: at night, 10pm-6am.

Human composed at 2.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

Five simultaneous entrainment layers - each targeting the nervous system through a different mechanism. Binaural, monaural, isochronic, heartbeat, breath. Five pathways. Each one reinforcing what the others are already doing.

Carry Smoky Quartz into your session. Burn Chamomile. Let Cave water drips surround you. The physical world of 2.00 Hz includes Titanium and the texture of Cool marble.

In Greek modal theory, the Major scale corresponds to the Ionian mode. Associated with wholeness and grounded contentment. Not excitement. Not longing. The settled quality of something that is exactly where it belongs.

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