Personalised Nutrition Plan

Personalised Nutrition Plan

Fueling your body shouldn’t feel complicated, restrictive, or boring! 🫶

Every body, lifestyle, and food preference is completely different. Whether your goal is to drop body fat, build lean shape, boost your daily energy, or manage stress and digestion, I will build a tailored nutrition approach built specifically around your goals, daily routine, and favourite foods! With new options such as intuitive eating support if you’d rather not track macros, helping support relationships with food!

What’s Included?

• 100% Customized Nutrition Approach: Choose the style of eating guidance that best matches your lifestyle during onboarding:
• Option A: Custom Macro Targets — Personalized daily protein, carb, fat & calorie targets designed specifically to fuel your goals while giving you full flexibility.
• Option B: Tailored Meal Plan — A structured, easy-to-follow meal and snack framework built around your likes, dislikes, and daily schedule.
• Option C: Intuitive Eating Support — Flexible nutrition support with high-protein meal inspo, smart snack ideas, and hand-portion frameworks for non-trackers.
• Detailed Dietary Adjustments: Customized around your current dietary requirements, preferences, allergies, or intolerances.
• Calorie & Goal Calculations: Exact breakdown tailored to whether your goal is fat loss, maintenance, or muscle building.
• BONUS — Aura With Ally Nutrition Guide (PDF): My full guide packed with high-protein recipes, smart grocery lists, eating-out tips, and meal prep hacks ($25+ value included free)

💖 How It Works

1. Secure Your Spot: Place your order on the site.
2. Fill Out Your Questionnaire: Complete my form with all your goals, preferences, equipment & schedule.
3. Custom Design: I personally review your form and create you a personalised routine
4. Delivery: Your tailored plan + Nutrition Guide arrive directly in your email within 2–3 business days

I can't wait to get you started with your transformation and watch you crush your goals! 🤍