My Workout Blueprint
MY WORKOUT BLUEPRINT
This is how I train.
After 8 years of training naturally, I’ve tried countless exercises, splits, and methods to figure out what I believe works best for building muscle.
This blueprint is everything I’ve learned along the way. The exercises I believe are worth doing, how I structure my training, how hard I train, and how I progress over time.
You’ll receive the complete Workout Blueprint as a PDF file.
-Vengfit