Weight-Loss Meal Planner — Google Sheets (Calorie Calculator + Weekly Planner)

Make healthy eating simple. The Gridwell Meal Planner calculates your personal calorie & macro targets, then helps you plan a week of meals that keep you on track.

✨ WHAT YOU GET

• Personal calorie + macro calculator (BMI, goal date & water target too)

• 7-day meal planner — turns green when you're on target, red when over

• 30 low-calorie meal ideas with calories & protein

• Organised, tick-off grocery list

• Progress tracker with a weight-trend chart & goal progress bar

💡 WHY YOU'LL LOVE IT

• Tells you YOUR numbers — no guesswork

• Works on phone & computer

• Clean, motivating, and automatic

📲 INSTANT ACCESS

Works in Google Sheets (free). After purchase, click "Make a copy" and it's yours forever.

⚠️ For general information & organisation only — not medical or nutritional advice. Consult a professional before starting any diet.

For personal use. Not for resale or redistribution.