The Grief Companion – Guided Audios & Workbook

The Grief Companion

Gentle audio support for the quieter weeks and months after loss

After the funeral has passed and the practical support fades, many women find that grief settles in differently.

Nights can feel longer.

The house can feel too quiet.

And it can be hard to explain to others why this stage feels heavier than expected.

The Grief Companion was created for this part of grief — not to fix it, rush it, or make it smaller, but to offer steady, private support you can return to at your own pace.

This may be right for you if…

• the funeral is over and life feels strangely empty
• sleep feels disrupted or unsettled
• you’re functioning day to day, but holding a lot inside
• you want something gentle and private, without having to talk or explain

This is not about “doing grief properly”.

It’s about having something to lean on when things feel quiet and heavy.

What’s included

• 6 short guided audio sessions (each 6–9 minutes)
• Created to support different moments in this quieter stage of grief.
• You can listen with your eyes open or closed, sitting or lying down.
• There’s no need to concentrate or do anything “properly”.
• A companion reflection workbook (PDF)
• This is optional support you can dip into if it feels helpful.
• There’s no requirement to complete it, and no order to follow.
• Private, lifetime access
• You’ll receive one private link to a calm library page where all the audios and the workbook live together.
• You can return whenever you need — day or night.
• An optional 30-minute discovery call
• If, after using the audios, you’d like to talk things through or explore 1:1 support, you’re welcome to book a discovery call.
• There is no obligation to do this, and no expectation that you will.

How this is meant to be used

Some women listen to one audio and return to it often.

Others switch between different audio tracks depending on the day or night.

You don’t need to work through everything.

You don’t need to finish anything.

This is support — not a task or a programme.

What this is not

• It’s not therapy
• It’s not a course
• It won’t ask you to talk, share, or relive anything
• It won’t tell you how you should be grieving

This is gentle, private support you can use in your own time.

Access & format

After purchase, you’ll receive:

• Immediate access to your Grief Companion
• One private link to a calm library page where everything lives together
• Streaming audio you can listen to on your phone, tablet, or computer
• A downloadable PDF workbook you can read onscreen or print if you wish

There are no logins to remember and no expiry.

You can return to this space whenever you need.

Investment

$47 (one-off payment)

This includes lifetime access to all six audios, the companion workbook, and the optional discovery call if you choose to use it.

There are no subscriptions and no ongoing charges.

A gentle note before you decide

You don’t need to feel ready.

You don’t need to know what you want next.

You don’t need to use everything.

If this feels like it might offer steadiness during a quieter part of grief, it will be here for you.

If not, that’s completely okay too.