I Can Calm My Body | Bilingual Self-Regulation & Coping Skills Activity Pack

Help children recognize their feelings, notice their body signals, and practice simple strategies to feel more comfortable and ready to continue their day. 💛

“I Can Calm My Body / Puedo Calmar Mi Cuerpo” is a bilingual English & Spanish self-regulation activity pack designed for young children at home, school, therapy, or other learning environments.

✨ WHAT’S INCLUDED: • 17 printable pages • Bilingual social story • Body signals & feelings activities • Visual calming strategies • Choice-making activities • First–Then visual support • My Calm Corner activity • Interactive games • Cut-out visual cards • Flashcards for repeated practice • Adult guide

Children can practice strategies such as breathing, taking a break, asking for help, using a quiet space, drinking water, counting, and choosing a helpful tool.

Perfect for parents, teachers, caregivers, and professionals supporting children’s social-emotional learning and everyday coping skills.

🌎 English + Español 🖨️ Printable PDF 📥 Instant digital download

This is a digital product. No physical item will be shipped.