Your 12-Week Food & Mood Journal (Free Printable): Companion to Nourished Through the Change

Notice, don't judge. Here's the complete 12-week journal from Nourished Through the Change as a free printable, so you can track with a pen in your hand.

Each week has a daily tracker and a reflection page. You'll note protein at breakfast, Midlife Plate meals, calcium foods, movement, caffeine, sleep, energy and mood, plus one small focus habit that builds on the chapters. After 12 weeks, the Pattern Finder helps you see what keeps your energy steady, what helps you sleep and what lifts your mood.

What's inside:

• How to use your journal, a Starting Snapshot and an example day

• 12 weekly trackers, each with a focus habit

• 12 reflection pages

• My 12-Week Pattern Finder

• Questions for My Doctor, to bring to your next appointment

• Life After Week 12: your keepers and your next 12 weeks

Print it once, or print fresh pages as often as you like. It works on its own, and it's even better alongside the book.

By Birgit Waites, M.S. · Celebrity Nutritionist · M.S. in Natural Medicine · Board Certified Holistic Health Practitioner (AADP)

Global wisdom, everyday wellness.

For personal use only. Please don't share or resell the file.

Educational only, not medical advice. This journal is a personal tool, not a medical record. Please talk with your doctor about your individual health needs.