Plant based pregnancy meal guide
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In no stage in life does nutrition matter as much as it does during pregnancy. Expecting mothers require plenty of vitamins and minerals to keep up with a healthy growing baby, all of which can be found in a whole foods, vegan/ plant based lifestyle. This guide provides you with healthy alterntives to combat sweet/ savory cravings that many wombman expeprience during pregnancy.
During my pregnancy eye had a crazy sweet tooth and a strong craving for salty foods. Instead of binging out on ice cream, candy, or soda, I would treat mycellf and baby to some seasonal fruit, a raw dessert, or a delicious fruit smoothie. Keeping in mind the negative effects of artfifical sugar and heavily processed food, eye would also be sure to load mycelf up on nutrient dense juices and salads so that my iron, protein, and vitamin levels were all in check.
Eye followed this plant based pregnancy meal guide throughout my journey with my 1st son and it helped my journey with having a natural birth tremendously. There are certain foods that expecting mommas need to help keep a healthy womb and a nice home for a growing baby. So if you're an expecting mama, a breast feeding mama, or knows someone who is, then this portable plant based pegnancy meal guide is perfect for you!
This guide includes:
- 7 Full days of plant based meals
- List of essential vitamins and minerals
- Grocery shopping list
- Hydration tips
- BONUS* 3 raw vegan dessert recipes
Discalimer: The author of this book is not a licensed medical professional and is not acting as one. If you have any medical issues prior to convieving please consult a trusted medical professional at your own discretion. Eye am merely sharing my experience with giving birth to a healthy, vegan baby by following a well balanced, plant based meal guide specifically designed for expecting/ breast feeding mothers.
Interested in booking a personalized 1 on 1 pregnancy/ lactation session to get your questions answered and gain more knowledge and overstanding about your health? Shoot me an email at : queenandnegus@gmail.com
During my pregnancy eye had a crazy sweet tooth and a strong craving for salty foods. Instead of binging out on ice cream, candy, or soda, I would treat mycellf and baby to some seasonal fruit, a raw dessert, or a delicious fruit smoothie. Keeping in mind the negative effects of artfifical sugar and heavily processed food, eye would also be sure to load mycelf up on nutrient dense juices and salads so that my iron, protein, and vitamin levels were all in check.
Eye followed this plant based pregnancy meal guide throughout my journey with my 1st son and it helped my journey with having a natural birth tremendously. There are certain foods that expecting mommas need to help keep a healthy womb and a nice home for a growing baby. So if you're an expecting mama, a breast feeding mama, or knows someone who is, then this portable plant based pegnancy meal guide is perfect for you!
This guide includes:
- 7 Full days of plant based meals
- List of essential vitamins and minerals
- Grocery shopping list
- Hydration tips
- BONUS* 3 raw vegan dessert recipes
Discalimer: The author of this book is not a licensed medical professional and is not acting as one. If you have any medical issues prior to convieving please consult a trusted medical professional at your own discretion. Eye am merely sharing my experience with giving birth to a healthy, vegan baby by following a well balanced, plant based meal guide specifically designed for expecting/ breast feeding mothers.
Interested in booking a personalized 1 on 1 pregnancy/ lactation session to get your questions answered and gain more knowledge and overstanding about your health? Shoot me an email at : queenandnegus@gmail.com
