10 Home Training Exercises

Welcome to your journey towards a healthier and fitter you! This ebook is designed for beginners who want to start exercising at home. No gym membership or fancy equipment required – just your body and a little bit of space. We'll guide you through 10 easy-to-follow exercises that will help you build strength, improve flexibility, and boost your overall well-being. Let's get started!

Disclaimer: Consult your doctor before starting any new exercise program. If you experience any pain or discomfort, stop immediately.