A simple way out of any habit or addiction
Are you feeling trapped by persistent habits or addiction, despite your efforts to break free? Have traditional approaches left you feeling disillusioned?
It's time for a fresh perspective.
You may have been told that you simply need to be more disciplined, or have more willpower, in order to change your unwanted habits or addiction, but what if this isn’t true?
In this course we are going to explore a different perspective on understanding, and overcoming, habits and addictions.
This is a powerful understanding of how we work as humans, one that makes habit change, and breaking addictions a lot less effortful, and a lot less stressful.
I have been where you are, and have now been able to leave behind an addiction, and many habits, through this understanding.
“A totally new approach that makes perfect sense!”
Deborah on Insight Timer
“This is really opening my eyes to habits and addiction…. Wow what a brilliant course. Encouraging me to think totally different from anything I’ve learnt previously. I am really enjoying learning how to deal with things in a new way of understanding….Thank you 🙏” Sharon on Insight Timer
Course Content
In this course we will be covering:
· The role of the brain in establishing an addiction or habit/s
· How your habit or addiction has never actually helped you
· The innocence of addiction and getting caught up in the cycle
· A simple way out and dealing with urges
I am so glad that you found your way to this course and I’m excited for what we are about to explore together.
“This course is the most complete understanding of how addiction and habits can be present in our lives, and how to rid ourselves of them. It is very precise, your voice is engaging, and I know I will be listening to it again, and maybe even again! I thank you, Lindsey!” Rebecca on Insight Timer
“I just want to thank you for taking what is often a complex issue and reducing it to bite size meaning and sound practical advice. I’m going to repeat the course to gain more from it. It’s been very beneficial so far. Thank you.” Aveen on Insight Timer
Course curriculum
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1Course Curriculum