Chakra Balancing Guide

This colour coded guide is designed to help you balance your Chakras. Included is a body map of the Chakra positions, as well as a comprehensive guide to the seven core Chakras in the body. The grid helps you to discover Chakra blocks and suggests various ways in which to balance them.

Information included in the grid

The location and colour of the Chakra

Examples of physical imbalance

Examples of emotional imbalance

Crystals and oils to balance

Foods to balance

Activities to balance

An example of emotions when this Chakra is balanced