50 Journal Prompts That Got Me Out Of Rock Bottom

✨ 50 Journal Prompts That Got Me Out of Rock Bottom

This isn’t just a journal. It’s a soft place to land, a mirror, and a map back to yourself.

These 50 prompts are divided into 5 cinematic chapters:

🌿 The Root

🪞 The Mirror

🔥 The Release

💎 The Reclamation

🌹 The Rise

Each section guides you through emotional healing, identity rebuilding, and the quiet power of self-trust. If you’ve ever felt heartbroken, burned out, or unsure how to move forward, this is for you. You don’t need to be perfect. You just need to start.

And I’ll be right here with you.

🖋️ Includes reflection guidance, emotional anchoring, and deep personal breakthroughs.

🪬 For the woman who’s ready to stop spiraling and start rising.