Low-Decision Meal System — Google Sheets & Excel 365 Meal Planner

Plan meals once, let the grocery list calculate what you need, and keep the weekly food budget visible—without rebuilding your week from a blank page. The Low-Decision Meal System is a five-tab spreadsheet workflow for busy weeks and mental overload. Choose meals from dropdowns, automatically collect linked ingredients, subtract pantry items, and compare the estimated shop with your weekly food budget. You receive a complete DEMO workbook, a ready-to-fill CLEAN workbook, and a six-page Quick Start Guide. The demo includes a full 21-meal week, 12 starter recipes, prices, and pantry examples. Works with Google Sheets and Microsoft Excel 365. Instant digital download; no physical item will be shipped. Personal-use license included.