The Vegan High-Protein Recipe Guide | 56 Plant-Based Recipes Under 500 Calories

Satisfying vegan meals and snacks packed with plant protein. Every meal is under 500 calories and every snack is under 150.

Getting enough protein on a vegan diet doesn't have to be complicated. The Vegan High-Protein Recipe Guide gives you 56 simple plant-based recipes built around tofu, tempeh, lentils, beans, soya and seitan, so every meal is filling, flavourful and easy to make.

What's inside:

• 14 breakfasts, all under 500 calories
• 14 lunches, all under 500 calories
• 14 dinners, all under 500 calories
• 14 snacks, all under 150 calories
• A 14-day meal planner
• A full shopping list
• A vegan protein cheat-sheet and kitchen tips
• A weekly tracker to print or fill in

Every recipe shows the calories, protein and cooking time at a glance, with simple ingredients and easy steps. All recipes serve one, so they're easy to scale up for the family.

Perfect for: vegans, plant-curious eaters, and anyone who wants high-protein plant-based meals without the faff.

Format: Digital PDF download, 20 pages, instant access. Works on phone, tablet or computer.

Created by Laura Pincock, Qualified Personal Trainer and Nutrition & Weight Management Advisor, The Pocket Guide Co.

This guide is for general information only and is not a substitute for medical advice. A vegan diet needs a reliable source of vitamin B12 and attention to iodine, vitamin D, calcium and omega-3. If you have a medical condition, are pregnant or breastfeeding, or have a history of disordered eating, speak to a qualified professional before changing your diet. Nutritional values are estimates and will vary depending on the ingredients and stores used. Please check labels to make sure products are vegan.