If you've ever had a feeling of self doubt or there's an internal voice reminding you that maybe you're not good enough to go after something new, or try new things it's likely you have internal inner critic that is often leading the show and making you second guess yourself.
When we have self doubt, it's important to remind ourselves of all the things that we've done well. The times we've done our best, the times when we achieved something even though we thought we couldn't.
Our brains are wired to remember the times we've felt scared, or we've made a mistake, so it takes a conscious effort to remind ourselves about our positive qualities so we can have a more balanced view and stop being our biggest critic.
The Self Esteem Workbook is a dose of being your biggest cheerleader and reminding yourself of your positive qualities that are not just based on how we look externally, but the kind of person we are and is a beautiful reminder for why we are important.
This will give you a helping hand in boosting your confidence, self worth, and to beat those negative thoughts your inner critic is telling you.
A 6 page reflective workbook to help improve your self esteem.
Boost your self esteem and feel good chemicals by spending at least 20 minutes on this helpful exercise used with actual clients designed by an experienced psychotherapist.
Reflect on your strengths - hint - we all have have them, no mater how small
Acknowledge your positive qualites and what makes you, YOU
Includes positive affirmations that you can use daily to improve how you feel about you