Self Esteem Workbook
A 6 page reflective workbook to help improve your self esteem.
Boost your self esteem and feel good chemicals by spending at least 20 minutes on this helpful exercise used with actual clients designed by an experienced psychotherapist.
Reflect on your strengths - hint - we all have have them, no mater how small
Acknowledge your positive qualites and what makes you, YOU
Includes positive affirmations that you can use daily to improve how you feel about you