Shop Once, Cook All Week: 4-Week Dinner Plan + Grocery Lists (28 Recipes)

Shop Once, Cook All Week — 4-Week Dinner Plan + Grocery Lists (28 Recipes)

Stop the daily “what’s for dinner?” scramble. This printable 4-week dinner plan gives you a complete month of dinners already planned, with grocery lists and prep steps so weeknights feel easy.

What you’ll get (instant download)

• 4-week dinner calendar (28 dinners) with built-in leftover strategy so you cook once and reuse smart
• Aisle-sorted grocery lists (one per week) to shop faster and avoid forgetting ingredients
• Sunday prep checklist (45–90 minutes) that cuts weekday cooking time
• 28 recipe cards (ingredients + instructions) with prep time, cook time, servings, and scaling notes
• Pantry staples checklist so you can shop less and cook more smoothly
• Swaps & substitutions for flexible cooking (protein swaps, dairy-free, gluten-free options)
• Mix-and-match rules so you can switch meals without breaking the plan

Why this works for real life

• Most dinners are designed for busy nights — many are ~30 minutes or less
• Grocery lists are grouped by aisle so shopping is fast and less stressful
• Leftover notes help you turn one dinner into another meal later in the week

Who it’s for

• Busy home cooks who want a clear plan
• Families, couples, or solo cooks (includes scaling guidance)
• Anyone who wants variety without overthinking meals

Format

• PDF instant download
• Use on phone/tablet or print at home (black & white printing works great)

Click “Buy Now” and you’ll have your next 4 weeks of dinners planned in minutes.