How to Eat Well on $50 a Week — The Plant-Based Formula Guide

Eating well begins with a shelf of humble staples and a handful of patterns you can trust. This guide hands you those patterns.

Recipes ask you to follow. Formulas invite you to create. Learn eight simple shapes, and a bag of rice, a can of beans and whatever the market offers become dinner again and again, always a little different.

Inside the guide

• 8 core formulas: The Bowl, The Fried Rice, The Brothy Pot (in the spirit of sinigang), The Braise (the heart of adobo), The Noodle, The Coconut Curry (a gentle ginataang), The Morning Bowl and The Handheld
• 5 sauces that carry everything: peanut, soy-garlic, tahini-lemon, miso-sesame and a quick chili oil
• The $50 pantry list, organized by aisle, with shelf-keepers marked so the weeks that follow cost even less
• A 7-day meal map: 21 meals from one cart, with every dinner rolling forward into the next day's lunch
• Stretch-it tips for scraps, freezing, sales and flavor

Details

• 11-page illustrated PDF with hand-painted lettering and illustrations
• Instant download: reads beautifully on your phone or tablet, and prints on letter paper
• Fully plant-based, rooted in Filipino and Asian home cooking

Made with love by Paolo Peralta, vegan chef and mindfulness coach at Make Pure Thy Heart.

Spend mindfully, love every penny.