The SEND Mum Energy Reset - simple, science-backed nutrition for the life you're actually living.
Bite-sized daily audios designed for SEND mums and parent carers who want to eat for energy in a way that is actually doable. Listen anywhere, anytime - and start feeling the difference.
You give so much of yourself every single day. Appointments, advocacy, therapies... plus all the other "mum" stuff - and somewhere in the middle of all of that, your own nutrition has quietly slipped to the bottom of the list.
Not because you don't care. Because everyone else's needs seem to come first.
So when it comes to food? You're grabbing whatever's quickest. Skipping meals. Running on caffeine. Then wondering why your energy crashes halfway through the day.
You've seen the nutrition advice online. Meal prep Sundays. Colour-coded plates. Smoothie bowls that take twenty minutes to make. Lovely - and completely impossible for your reality.
Here's what nobody tells you: eating for energy doesn't have to be complicated. It just has to be real.
A 14-day audio course that teaches you how to eat to better support your energy - with small, doable shifts that actually fit around your life as a parent carer.
No rigid plans. No perfection. No spending hours in the kitchen.
Just simple, science-backed guidance in short daily audios you can listen to on the school run, while making dinner, or hiding in the bathroom for five minutes of quiet. Each day: one short listen (3–5 minutes) and one small action. That's it. Because when life is full - simple works best.
£19 introductory price while I gather my first testimonials. Price will rise to £27.
We start where you are - no overhaul, no pressure. Build awareness around what you're already doing well, how food timing affects your energy, and how small shifts can make a real difference.
We look at what to eat for steady energy. You'll learn about the Magic 4 foods, build a go-to hero meal, explore quick energy-supporting snacks, and consider hydration and caffeine.
We tackle how to protect your own eating and energy even when SEND mum life gets unpredictable - sugar cravings, emotional eating, and the mindset shifts that make change stick.
By the end of the 14 days, you'll know how to:
This course is for you if…
✔ You're a SEND mum or parent carer who is tired of feeling tired
✔ Your nutrition isn't where you'd like it to be, but you genuinely don't know how to change it within your life
✔ You've been relying on caffeine and sugar to get through the day - and you'd love to feel more supported from the inside out
✔ You've tried wellness advice before and found it completely unrealistic for your reality
✔ You want something practical, compassionate, and designed for someone like you
This course is not for you if…
✗ You're looking for a diet or weight loss programme - this is about energy, not restriction
✗ You want an instant fix - this is about gentle, sustainable shifts that build over time
✗ You have a specific medical condition requiring personalised dietary advice - please speak to your GP first
I'm a PN1 Certified Nutrition Coach, a mum of three, and a parent carer - and I know first-hand what it feels like to run on empty.
For years, I thought I was eating well enough. But in reality I was running on caffeine and sugar, wondering why I felt so tired despite my best efforts. I sought help from a Nutrition Coach, learned what my body actually needed, and felt more energised than I had in years.
It wasn't complicated. It was just the right information, applied to my real life.
That's exactly what I've built into this course - for you.
Bobbie Spry, PN1 Certified Nutrition Coach
14 audio lessons · 3 PDF resources · Lifetime access · Listen anywhere
This course provides general nutrition education based on evidence-informed principles. It is not medical advice and results will vary. As a digital product, this course is non-refundable once accessed. Full terms here.
No - each audio is just a few minutes, and the daily actions are small tasks designed to fit into real life.
No. This is about flexible structure and making things work in your real life - not rigid rules.
Absolutely. Follow the 14 days in order, or dip in and out as your life allows. You have lifetime access - no pressure to rush.
Not at all - this is about making things easier, not harder. This is not a cookery course!
The SEND Mum Energy Reset is an audio course hosted online. Once you purchase, you'll receive login details to your student dashboard where you can access all 14 audio lessons and the supporting PDFs. Just download each day's audio/PDF as you progress through the 14 days, and listen on your device's audio player.
This course provides general nutrition education and is not a substitute for personalised medical or dietary advice. If you have a health condition, are pregnant or breastfeeding, or are taking medication, please consult your GP before making changes to your diet or lifestyle.
This course is about YOU - not your child. We focus on making changes to your own nutrition and eating habits, to help you eat for stable energy across the day.
Get in touch any time by emailing hello@bobbiesprywellness.com - I'm always happy to hear from you.
As a digital product, The SEND Mum Energy Reset is non-refundable once you have accessed your course materials. This is in line with the Consumer Contracts Regulations 2013, which allow sellers to waive the 14-day cancellation right for digital content once access has begun.
If you haven't accessed your course within 14 days of purchase and wish to cancel, please get in touch at hello@bobbiesprywellness.com and I'll do my best to help.
If you experience any technical difficulties accessing your course, please also reach out — I want to make sure you can access everything you've paid for.
Disclaimer
The SEND Mum Energy Reset is an educational course designed to provide general information about nutrition and lifestyle habits that may support energy levels. It is not intended to provide medical advice, diagnosis, or treatment, and should not be relied upon as a substitute for personalised advice from a qualified healthcare professional. Individual results may vary based on personal circumstances. Bobbie Spry is a PN1 Certified Nutrition Coach, not a registered dietitian, doctor, or licensed medical professional. If you have a medical condition, are pregnant or breastfeeding, are taking medication, or have any concerns about your health, you should consult your GP or appropriate healthcare provider before making significant changes to your diet or lifestyle.
