Workbook: You’re Not Broken - Understanding Anxiety When Life Looks "Fine"

Understanding Anxiety When Life Looks ‘Fine’

If you feel anxious, unsettled, or unhappy - even though your life looks “fine” - this workbook is for you.

It’s for those moments of confusion and self-blame, when you don’t understand why you’re not coping better.

This gentle, printable workbook helps you:

• Make sense of anxiety without pathologising it

• Soften self-criticism

• Understand patterns rather than judging yourself

• Reconnect with your body without trying to fix it

You won’t be asked to change how you feel. Just to understand yourself with a little more compassion.

Many people finish this feeling less stuck, less broken, and a little more hopeful.

Instant digital download (PDF). Move through it at your own pace.