Shadow Work Journal + Cards

Uncover The Hidden Facets of your True Self With Our Shadow Work Journal

The Shadow Work Journal is a guide to help you delve into the depths of your psyche and uncover the hidden facets of your true self with our Shadow Work Journal. Designed to guide you through the introspective process of confronting and embracing your inner shadows, this journal offers a safe and empowering space for self-exploration and personal growth.

In the journal. I share the process of identifying, understanding, and accepting your shadow self, mindful practices, and shadow work prompts. This workbook will offer you the guidance and support you need on your shadow work journey.

Our journal is intended to be a daily companion that guides users through tapping into their inner wisdom, reflecting on their thoughts and feelings, and developing a deeper understanding of your shadow self. The journal comes in an easy-to-use format and includes 30 Days of shadow journal prompts and shadow work quotes to help users on their journey.

We believe that one of the most powerful ways to explore your shadow self is to write about your thoughts and feelings, and a shadow work journal provides a safe and supportive space for individuals to do so. It will help you grow and heal yourself. The journal is also a good way to track progress on your shadow work journey, as users can see how they grow and change over time by reviewing their writing.

✦ WHAT’S INCLUDED ✦

88 Page Shadow Work Journal US Letter PDF

>> Welcome

>> Set Intentions

>> Breathing exercises

>> Shadow work journal prompts

>> Identifying your shadow self

>> shadow work quotes

>> Understanding your shadow self

>> Positive affirmations

>> Eliminate negative self-talk

>> Know your triggers

>> Accepting your shadow self

>> Working with your shadow self

✦ BONUSES INCLUDED ✦

>> 30 Days of shadow journal prompts

>> Letter to shadow self

>> 20 shadow work prompts cards