The 28-Day Plan

you tried a week in the free guide... this is four.

the 28-Day Plan is the full month of The Under 5'4 Method, made for girls under 5'4 (162cm).

what's inside:

• 32 recipes: 8 breakfasts, 8 lunches, 8 dinners, 8 desserts

• 4 weeks of grocery lists, down to the gram

• the same system as the free guide: cook twice a week, then forget about food

yes, every recipe in here is on my TikTok for free, and it always will be. what you're paying for is the part i did for you: four weeks planned day by day, so every day lands around 1,400 kcal, what to batch on sunday and wednesday, and four grocery lists down to the gram. the recipes are free. the thinking is done for you.

it's a one-time PDF, not a subscription. you get it by email straight after checkout, and it's yours to keep.

questions? write to me at itsaniquee@gmail.com. i read them myself and i reply myself.

Anique 🎀