Habit Reboot: Break Bad Habits for Good

Break free from the habits that hold you back—and build the life you truly want.

Habit Reboot: Break Bad Habits for Good is a science-backed, step-by-step guide that helps you understand why bad habits form, how they get wired into your brain, and exactly what you can do to replace them with healthier, empowering routines.

Whether you struggle with procrastination, overeating, scrolling addiction, negative self-talk, or simply staying consistent, this book gives you the tools to reset your habits from the inside out. You’ll learn how triggers, routines, and rewards shape your daily choices—and how to interrupt and rewire those patterns for lasting change.

Inside, you’ll discover:

✨ The simple neuroscience behind habits—and why willpower alone rarely works

✨ How to identify your hidden triggers and automatic behaviors

✨ Proven pattern-interrupt methods to stop bad habits in their tracks

✨ How to create new routines that align with your goals and values

✨ A 30-day Habit Reboot action plan to help you build momentum

✨ Worksheets, reflection prompts, and habit templates for real-life transformation

This practical, encouraging guide is perfect for anyone ready to take control of their habits, improve their mindset, and create meaningful change—one small step at a time.

If you’re ready to stop starting over and finally follow through, your reboot begins here.