Reclaiming Your Inner Power & Heal From Narcissism

Break the cycle. Reclaim your voice. Step into the life that’s always been yours. 🦋

Whether you’re navigating the aftermath of a narcissistic relationship or working to shift narcissistic traits within yourself, this transformative workbook will meet you with compassion, clarity, and guidance. Designed by mental health professionals at Sharp Minds Psychology, this workbook offers tools to process trauma, rebuild boundaries, and reconnect with your true self.

🌱 Inside you'll find:

• 🔍 Education on narcissistic traits, gaslighting, and boundary erosion
• ✍️ Reflection prompts, emotional inventories, and self-assessments
• 🛠 Boundary-setting scripts and assertive communication exercises
• 💖 Guided journaling and self-compassion check-ins
• 🔄 Tools to help you shift from survival mode to thriving in authenticity

With a therapist-informed structure and trauma-sensitive tone, this resource is perfect for survivors, self-healers, and anyone on a journey to reclaim their autonomy and joy.

🧠 Who it's for:

• Individuals healing from toxic or abusive dynamics

• People exploring relationship patterns and boundaries

• Neurodivergent folk seeking clarity and empowerment

• Therapists supporting clients navigating narcissistic abuse

📥 Format:

• Instant PDF download

• Use digitally or print for handwritten use

• Reusable — revisit sections as you grow