Sleep Meditation — A Moment Held Just for You
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A gentle sleep meditation created to support deep rest, nervous system regulation, and a sense of being held.
This audio is meant to be listened to with eyes closed, especially before sleep.
There is nothing you need to do, focus on, or achieve.
Simply allow the sound of my voice to guide you into rest.
Listen to a free 1-minute preview here ✨
May this be a moment where you feel held, safe, and allowed to soften.
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Background music:
"1 HOUR Meditation, Relaxation, Sleep, Stress Relief, Calm, Ambient" by Dandelion Meditation