Fit Gorillas MACRO TRACKER

You've got your numbers from the free Fit Gorillas Macro Calculator @FitGorillas.net ... Now hit them, every day, without guessing, and Build Muscle!!

The Fit Gorillas Macro Tracker is a clean, simple Excel spreadsheet built for guys who train. Plan your meals once, type the grams, and watch your calories, protein, carbs and fat update against your targets instantly.

One-off payment. Free updates for life. Not a subscription.

What's inside

• Day Plan: pick foods from a dropdown, type the grams, and see every meal total plus your whole day vs target.
• Breakdown: % of calories from protein, carbs and fat, plus sugar and saturated fat.
• Food Library: 147 common foods with values from USDA FoodData Central, 10 ready-made Gorilla Guide meals, plus space to add your own foods and whole meals.
• Progress: log your weekly average weight for 26 weeks, with clear check-in rules for Bulk, Lean bulk, Recomp and Cut.
• Shopping List: everything in today's plan, ready to tick off.
• Dark or light mode: switch with one click.
• Locked formulas: you can't break it by accident.

How it works

1. Get your free targets at fitgorillas.net/calculator
2. Enter them in My Targets
3. Build your Day Plan and eat the plan
4. Weigh in, check in weekly, adjust

Good to know

• One-off payment, free updates for life: this is not a subscription. You pay once, never monthly, and every future update to the tracker is yours free. Keep your download link to get them.
• Instant download: a single Excel file (.xlsx).
• Best on a computer in Microsoft Excel. Also opens in Google Sheets and Apple Numbers.
• Carbs follow Australian / UK / European labels (fibre not included). Simple instructions are included for US labels.
• Pairs with the Gorilla Guide: all 10 recipes from Building a Fit Gorilla are ready to go in the Food Library.
• For personal use only. Please don't share or resell.

Not born. It's built.