Setting SMART goals - worksheet
How many times have you set a goal, only to find that before too long it’s gone out the window?
Well, you’re not alone.
One reason for why this happens is that the goal is a bit vague.
"I'm going to eat healthy and exercise more."
It doesn't take long for the goal to get lost in everyday things – work, school, chores... etc.
🤔 So can you stick to your resolutions?
😃 Yes, but you have to make your goals realistic and have a plan.
The SMART framework allows you to make a plan and set boundaries; as well as allowing you to see what resources or support you might need.
I have put together a simple, one-page guide to help you set SMART goals so that you actually do achieve your goals.
You can also read more about SMART goals over on my blog.
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