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Setting SMART goals - worksheet

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How many times have you set a goal, only to find that before too long it’s gone out the window?

Well, you’re not alone.

One reason for why this happens is that the goal is a bit vague.
"I'm going to eat healthy and exercise more."

It doesn't take long for the goal to get lost in everyday things – work, school, chores... etc.

🤔 So can you stick to your resolutions?

😃 Yes, but you have to make your goals realistic and have a plan.

The SMART framework allows you to make a plan and set boundaries; as well as allowing you to see what resources or support you might need.

I have put together a simple, one-page guide to help you set SMART goals so that you actually do achieve your goals.

You can also read more about SMART goals over on my blog.

For more easy-to-follow tips on healthy living be sure to follow me on:
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Refund Policy: Due to the digital nature of this product, refunds are not eligible.
You will get a PDF (434KB) file