Free Family Meal Plan – Welcome Week (Meat & Fish + Vegetarian)

Never ask "What are we cooking today?" again – for one whole week, free.

The Welcome Week is a complete 7-day meal plan for busy families in Germany: breakfast, lunch and dinner for Saturday to Friday, with one shopping list for your Friday or Saturday shop (because shops are closed on Sunday).

WHAT'S INSIDE (2 PDFs, 28 pages each):

• Meat & fish version AND vegetarian version
• 21 meals – kid-friendly, weekday dinners in about 30 minutes
• Lunchbox (Brotdose) for school and work + a warm-lunch-at-home option every day
• One shopping list sorted by supermarket sections – amounts in real packs (cans, kg bags, bottles)
• Amounts for 3, 4, 5 and 6 people – real German portions
• 60-minute Sunday prep plan
• Cook once, eat twice: leftovers are planned
• Swap guide: no quark, no yogurt, no milk, no egg, gluten-free, nut-free
• Kid tip, swaps and storage tip on every recipe

Ingredients from Rewe, Edeka, Lidl and Aldi. Print it or read it on your phone.

Also available in German: "Willkommenswoche".

Note: general family recipes, not medical or nutrition advice. If someone in your family follows a medical diet, please show the plan to your doctor or dietitian. Always check labels for allergens.