✴︎ GROUNDED AND CENTRED ✴︎
A practical path to emotional and energetic stability
A practical path to emotional and energetic stability (Previously Energy Alchemy)
There comes a moment when you realise that being sensitive is not the problem - not knowing how to hold yourself is.
You may feel deeply affected by environments, conversations, or emotional undercurrents.
You may carry more than others realise.
You may have insight, intuition, and awareness, yet still feel unsettled inside.
You might be tired of constantly recalibrating.
Tired of feeling open without feeling anchored.
Tired of knowing there is more steadiness available - but not knowing how to build it.
Grounded and Centred is the foundation that helps you come back to yourself.
This is where you learn how to stabilise your inner world , gently, practically, and in a way that honours your sensitivity instead of trying to override it.
What this course is really about
This is not about becoming someone new.
It is about learning how to:
- Feel steady in your body
- Understand how your energy responds to life
- Regulate yourself when things feel intense
- Stay open without becoming overwhelmed
- Trust your internal signals
- Move through the world without constant depletion
You build a place inside yourself that you can return to — again and again.
If you’ve been feeling…
- Emotionally affected by other people’s moods or environments
- Deeply intuitive but unsure how to trust what you sense
- Calm one moment and overwhelmed the next
- Responsible for more than feels sustainable
- Sensitive yet unsupported
- Ready for deeper stability
- Called to live with more clarity and self trust
You are exactly who this was created for.
Inside Grounded and Centred
You will learn how to:
- Understand how your energy and nervous system actually work
- Stay grounded even when life is emotionally complex
- Recognise what belongs to you and what does not
- Build daily practices that stabilise you
- Listen to your body with confidence
- Hold emotional and energetic boundaries naturally
- Return to centre quickly when you feel off balance
- Move through life with quiet steadiness
- This becomes your inner map.
What you receive
- 15 foundational lessons guiding you step by step into stability - Value: $1,250
- Guided meditations to help you - regulate, restore, and reconnect -Value: $250
- Audio practices that support integration in real time -
- Value: $250
- A companion workbook for reflection and embodiment - Value: $95
- Lifetime access: Return whenever you need grounding - Value: $555
This is a living resource — one you will grow with.
Total Value: $2,400 USD
The deeper intention
Grounded and Centred teaches you how to hold yourself so your sensitivity becomes strength.
Instead of reacting to life, you begin to meet it from steadiness.
Instead of constantly adjusting to others, you remain rooted in yourself.
This is the beginning of true self trust.
Who this is for
This is for the woman who is:
- Sensitive and perceptive
- Ready for deeper steadiness
- Curious about living with more awareness
- Seeking a spirituality that is practical and embodied
- Wanting to feel more anchored in daily life
- Ready to stop feeling scattered and start feeling supported from within
Whether you are just beginning or returning to yourself again — you will find a place here.
What changes when you begin
You may notice:
- A deeper sense of calm
- Clearer internal signals
- Less emotional overwhelm
- More trust in your own rhythm
- Greater resilience
- A quiet sense of being held
- A growing confidence in navigating life
- Not through force but through understanding.
Your Investment: $222
$222
(or payment plan available)
Immediate access.
Return anytime.
A resource for every season.
The Lessons Inside
- Lesson 1 – Love + Compassion: The foundational frequency. Begin with inner tenderness.
- Lesson 2 – Devotion: Reframing discipline as a sacred feminine act.
- Lesson 3 – Ritual: Build the spine of your practice through small, meaningful acts.
- Lesson 4 – Meditation: Grounded, practical techniques that actually work.
- Lesson 5 – Shielding: Visualisation and energetic hygiene for sensitives and empaths.
- Lesson 6 – Polarity: Feminine and masculine, yin and yang — learning to balance both.
- Lesson 7 – Movement: Clear stuck energy through body intelligence.
- Lesson 8 – Nourishment: Food, rest, rhythm — energetic support from the physical plane.
- Lesson 9 – Drench: The magic and memory held in water.
- Lesson 10 – Restore: Create sleep, softness, and soul-level rest.
- Lesson 11 – Support: Therapy, tools, and holding yourself without collapse.
- Lesson 12 – Soothe: Breath and scent as spiritual medicine.
- Lesson 13 – Self-Inquiry: Gentle but piercing inner questioning.
- Lesson 14 – Soul Retrieval: Call back the parts of you that got left behind.
- Lesson 15 – Energy Retrieval: Reclaim energy scattered across timelines, relationships, dimensions.
What People Say About My Work
“Working with Zainab felt like entering a sacred temple I didn’t know lived inside me.” Nigella
“Her presence alone is incredibly healing. Her words are like spells." Andilay
“I’ve done years of spiritual work — and my Frequency Alignment Reading, literally changed my life. She's magical!”
Tara
“It’s like she sees the blueprint of your soul, and mirrors it back to you in such a poetic way, that is also so grounded and affirming. I love working with her” Mariama
'I'm indebted to you, you helped me navigate what would have been the most confused and draining period of my life, with such love, power and grace. I cannot thank you enough" Salim
Before You Step In ✨
You do not need to harden to feel safe.
You can remain open and become deeply steady.
Grounded and Centred is an invitation to build a foundation that supports you quietly, consistently, and with care.
Start today for $222 and return to it any time, forever.
FAQs
1. I’ve been on the path for a while — will this still meet me where I am?
Yes. Energy Alchemy was built for the spiral path, not the straight one. You’ll meet this work at the level you’re ready to receive. As you evolve, it meets you again but this time as a mirror. This is something you grow with, through every cycle of becoming.
2. How is this different from other spiritual courses I’ve taken?
Energy Alchemy brings the sacred into your body, into your days, your lived human life. It guides you in integrating your higher self with your grounded self...not choosing between them. It makes energetic work feel natural, embodied, and deeply human.
3. Is this connected to a particular religion or belief system?
No. You don’t need one specific belief system. You only need belief in something greater: God Source, Creator, Living Intelligence, God, Allah, Jesus: whatever word opens up your heart. This work flows from that place and helps you deepen into your own understanding of it.
4. Can I use this material more than once? Will it still work the second time?
Absolutely. Energy Alchemy is a living frequency. Each time you return, you return as a deeper version of yourself: so the work deepens with you.
5. What do I need to begin? Do I need special tools?
Just yourself. Your presence is the altar. Your breath is the doorway. Your willingness is the key.
6. Will this help me protect my energy and stop feeling drained?
Yes. You’ll learn how to cleanse, shield, and anchor your energy in ways that feel natural and sustainable. Your light is not meant to be constantly exposed, it is meant to be tended, nourished, and guided by you.
7. Is this course live or self-paced? Will I get direct support?
The course is fully self-paced. There are no live calls, but the teachings carry my frequency. You will feel held. You will feel met. This is sacred self-study- guided by a Priestess who has walked the path and brought back the codes. You can email me with questions and the support team will ensure they get to me.