Notion Template • Eat the Rainbow Tracker • 30 plants per week • English

🌈 Eat more color for a healthier gut

You want to eat healthier and more varied, but in daily life you often reach for the same foods? This Notion nutrition tracker helps you make plant diversity visible: check off up to 30 different plants per week, see your progress at a glance, and discover simple meal ideas that help you reach your weekly goal.

The American Gut Project was a large-scale study on gut health. It found that people who eat a wide variety of plants and consume 30 different plant foods per week tend to have a healthier gut. In scientific terms: eating 30+ different plants per week is associated with higher gut microbiome diversity — you’re feeding your inner ecosystem.

With a weekly overview, plant log, expandable plant library, and meal ideas, “I should eat healthier” becomes a clear, playful system — without calorie counting, diet stress, or complicated rules.

Included:

• A clear weekly overview that gives you a simple way to see your progress

• A practical plant log where you can easily enter the plant foods you have eaten

• A plant library where you can organize your plants by color and category

• Meal ideas that help you collect several plant points at once

• A short guide with FAQ to help you if you have questions

• A delivery PDF with the Notion duplication link, giving you access to the template

After purchase, you will receive a PDF with the link to the Notion template. Open the link, duplicate the template into your own Notion workspace, and you can start right away.