The Happiness Handbook Meditations

The Happiness Handbook Meditations – Audio Collection

Ready to feel lighter, calmer, and genuinely happier?

These guided meditations from The Happiness Handbook are your go-to toolkit for shifting out of stress and back into joy. Whether you’re brand-new to meditation or just need a reset, you’ll find tracks that help you release anger and sorrow, reconnect with what makes you happy, and ground yourself in peace again.

💛 Perfect for busy minds and tender hearts.

🎧 Ten original tracks guided by Jenn Flaa, author of The Happiness Handbook.

Track List:

1. Intro
2. New to Meditation – Introduction
3. My First Meditation
4. “I Can’t Do It” – Future Self Conversation
5. Grounding Meditation
6. Releasing Anger
7. Releasing Numbness and Sorrow
8. Getting to Neutral
9. Remembering What Makes You Happy
10. What I’d Like to Receive

Instant digital download – just $5.

👉 Press play, take a breath, and let happiness fill you again.