Nutrition made simple

Discover the essentials of healthy eating with our easy-to-understand guide to nutrition. This ebook breaks down the fundamentals of nutrition, helping you learn how to create balanced meals that fuel your body and mind. Whether you're curious about general nutrition, looking to improve your eating habits, or interested in exploring special diets like veganism, this book has you covered.

Inside, you'll find:

- Clear explanations of macro/micronutrients and their roles in your body

- Practical tips for weight loss, weight gain, and weight management.

- Insights into various dietary lifestyles, including veganism, vegetarianism, and gluten-freediets

Empower yourself with the knowledge to make healthier choices and enjoy the benefits of a well-balanced diet. Perfect for beginners and anyone wanting to enhance their nutrition knowledge!