Sleep Better Hypnosis

Sleep is an incredibly important activity - vital for the optimum health of all living beings. But what happens if we struggle to sleep......or our quality of sleep becomes very poor? Studies have shown it can then effect us in every aspect of our waking life. Leading to serious health problems.

Hypnosis has been shown to be very effective in helping people to retrain their mind into getting a long, restful nights sleep.

I have created this audio as a starting point for those interested or curious in how hypnotherapy can help. You will be gently guided into a deep sleep. Being shown how to keep any thoughts that would normally keep you awake silenced for a more appropriate time.

As with all my audios I have included binaural beats to enhance relaxation for your body, mind and soul. This audio has Theta binaural beats.

Top Tip

Switch off all phone usage an hour before bedtime. Spend this hour gently winding down from the day. Prepare for bed and make yourself comfortable. Make sure phone notifications are switched off. Start to listen to your sleep better audio.........night night - sweet dreams!