Emotional Regulation Packet for ADHD women

🧠 Safety, Not Control – Emotional Regulation Toolkit for ADHD Women

This printable toolkit is designed to help ADHD women build safer spaces for emotional regulation—internally and externally.

Inside, you’ll find gentle, neurodivergent-affirming worksheets, reflection tools, and regulation rituals to support your nervous system in moments of stress, overwhelm, or emotional shutdown.

Includes:

✅ Supportive Space Audit – Explore how your environments (home, work, relationships) impact your energy, masking, and recovery.

✅ Emotional Boundaries Script Pack – Practical, non-apologetic phrases to protect your energy without guilt.

✅ Mini Script Builder – A simple 3-step tool to name what you feel, what you need, and how to say it with care.

✅ Build-Your-Own Regulation Ritual – Choose sensory supports, grounding actions, self-talk, and environmental shifts that help you feel safe.

✅ 5 Pillars of Self-Connection Sheet – Learn the emotional foundations (self-awareness, self-compassion, self-accommodation, self-care, and self-advocacy) your ADHD brain actually needs.

✅ Affirmation Cards – “You are not too much.” Use these as lock screens, post-its, or journaling prompts.

✅ Belief Shift Chart – Reframe the old messages (“I’m too sensitive,” “I should handle this better”) with grounded new truths.

Perfect for:

• ADHD women
• Coaches, therapists, and facilitators using the Flourish Model
• Anyone building emotional safety after years of masking, burnout, or shutdown