Boundaries Breakthrough Session
A personalized 30-minute coaching session designed to help you identify boundary challenges, gain clarity, and create practical next steps for healthier boundaries.
Get Clear on the Boundary You Need
Setting boundaries can be difficult when guilt, fear, family expectations, workplace pressure, or relationship patterns keep getting in the way.
The Boundaries Breakthrough Session is a personalized 30-minute coaching session designed to help you focus on one specific boundary challenge and determine what to do next.
During our session, we'll work together to:
- Identify the boundary that's causing you the most stress or confusion
- Explore what's making that boundary difficult to set or maintain
- Clarify what a healthier boundary could look like
- Develop practical language and next steps you can actually use
- Create a personalized action plan for moving forward
Your Session Includes
- 30-minute private coaching session via Zoom
- The Boundary Vault to support your continued boundary work
- A personalized Boundaries Blueprint with practical next steps based on what we discuss
Whether you're struggling with boundaries in family, romantic relationships, friendships, work, parenting, or your own patterns of people-pleasing and overgiving, we'll use our time to focus on the situation that matters most to you.
You don't have to solve every relationship in 30 minutes.
You just need clarity about your next boundary and the confidence to begin.
Your Boundaries Deserve More Than Guesswork
You may already know that something needs to change. The difficult part is figuring out what to say, what to do, and how to hold your boundary when someone pushes back.
Your Boundaries Breakthrough Session gives you dedicated space to work through one real-life situation and leave with greater clarity, practical language, and a plan for what comes next.
You can be kind, loving, and compassionate without abandoning yourself.
Frequently Asked Questions
What can we work on during a Boundaries Breakthrough Session?
Your session can focus on one specific boundary challenge involving family, romantic relationships, friendships, work, parenting or adult children, people-pleasing, or another area of your personal life.
Because our time together is focused, you'll be asked to identify the primary situation you'd like to address before your appointment.
What is included with my session?
Your purchase includes a private 30-minute Boundaries Breakthrough coaching session via Zoom, access to The Boundary Vault, and practical next steps based on the boundary challenge we discuss.
How does appointment scheduling work?
After purchasing, you'll receive instructions to schedule your session through Calendly. You'll choose from available appointment times and answer a few brief questions to help me prepare for our conversation.
Your appointment confirmation and Zoom information will be provided through the scheduling process.
Do I need to prepare before my session?
There's no lengthy preparation required.
Before we meet, think about one specific boundary situation you'd most like help with. If possible, review The Boundary Vault before your appointment and join the session from a private, comfortable place where you can speak openly.
Is the Boundaries Breakthrough Session therapy?
No. The Boundaries Breakthrough Session is a coaching and educational service, not psychotherapy or mental-health treatment.
Coaching focuses on boundary awareness, communication, practical strategies, personal goals, and action planning. It does not provide mental-health diagnosis or treatment and should not be considered a substitute for services from an appropriately licensed healthcare or mental-health professional.
If you are experiencing a mental-health crisis or need clinical assessment or treatment, coaching is not the appropriate service.
Can I purchase more than one coaching session?
Yes. If you'd like additional support after your session, you may purchase another Boundaries Breakthrough Session and schedule another available appointment.
Purchasing additional sessions is completely optional. There is no subscription or ongoing commitment.
What if I need to reschedule?
Life happens. If you need to change your appointment, please reschedule at least 24 hours before your scheduled session.
Appointments canceled or rescheduled with less than 24 hours' notice may be considered a late cancellation.
What happens if I miss my appointment?
Because your appointment time is reserved specifically for you, missed appointments and no-shows are generally non-refundable.
If an emergency or exceptional circumstance occurs, please reach out. Those situations may be considered individually.
What is the refund policy?
If you need to cancel your purchase before receiving your coaching session, please contact me as soon as possible.
Once a coaching session has been provided, the coaching portion of the purchase is generally non-refundable.