• Plan coherent, purpose-led yoga classes without guesswork
• Choose a clear practice goal, then map counterposture and preparation logically
• Keep your sequence focused so students progress without overwhelm
• Adapt quickly for time limits and mixed abilities

Practice Planning Template (handout pack)

A clear, repeatable planning map that guides you through:

1. estimate breaths available for your time
2. choose the practice goal
3. identify the counterposture
4. select preparation and main work
5. close the practice with clarity
6. Printable or easy to annotate digitally.

Bonus: Lesson Plan Walkthrough (video)

• An video tour of how Kate plans a class from scratch, including what she considers, what she leaves out, and why “just adding another pose” rarely helps.

Who this is for

• Yoga teachers who want structure without cookie-cutter flows
• Teachers in the Viniyoga approach, or anyone who values function over performance

How it works

1. Download the handouts and watch the video.
2. Set your goal and breaths available.
3. Use the template to map counterposture and preparation.
4. Keep only the poses that serve the goal.
5. Teach, review, refine.

What you get

• Practice Planning Template Pack (downloadable handouts)
• Bonus Lesson Plan Walkthrough (video)
• For use in your own classes and practice

FAQ

Do I need to teach in the Viniyoga approach to use this?

No. The steps are function-first and work across styles.

Can I use this for chair or therapeutic classes?

Yes. The same planning logic applies with adjusted choices and pacing.

How quickly can I start?

Instant access after purchase.