Release and Renew - A Spring Wellness Weekend

FOR INFORMATION ONLY. CONTACT THE HOTEL TO BOOK.

RELEASE AND RENEW: A SPRING WELLNESS WEEKEND 

Friday 13th - Sunday 15th March, 2026 Holiday Inn, Peterborough West, Peterborough, PE3 65G

As spring unfolds and the days grow lighter, join us for a rejuvenating weekend to gently let go of the old and welcome fresh energy within and around you. 'Release and Renew' offers gentle Yoga and mindful, cleansing practices to support balance, clarity and growth. This retreat invites you to release what no longer serves you, awaken your vitality and embrace the season's spirit of renewal. Perfect for anyone seeking lightness, inspiration and a fresh start as spring blossoms.

FRIDAY: ARRIVAL & GROUNDING

4:00-6:00 PM: Guest Arrival & Check-In

(Welcome teas and healthy snacks available)

6:00-6:30 PM: Welcome Talk & Weekend Overview (Claire)

(Introductions, gentle orientation to the space, intention setting)

6:30-8:00 PM: Nourishing Dinner

(Wholesome and seasonal, designed for relaxation and digestion)

8:00-9:00 PM: Evening Practice (Claire)

(Somatic Yoga and Yoga Nidra: Slow down, tune in and create space for renewal to unfold)

SATURDAY: EXPLORE, EXPERIENCE & REST

8:00-8:30 AM: Morning Herbal Tea & Light Snack

8:30-9:30 AM: Morning Yoga (Energising Hatha to awaken body and breath: (Sara)

9:30 AM: Wholesome Breakfast

11:00 AM-12:30 PM: Guided Mindful Walk (Claire) (Fostering a deeper connection with nature)

1:00-2:00 PM: Seasonal Lunch

2:00-5:00 PM: Free Time Swim / sauna, journalling, relaxing

5:00-6:00 PM: Gentle Practice (Sara)

6:30 PM: Dinner

8:00-9:00 PM:Special Event - Yin Yoga with Sound Bath (Claire)

(Deep rest, sensory recalibration, integration)

SUNDAY: GROUND & INTEGRATE

8:00-8:30 AM:Morning Tea & Light Snack

8:30-9:30 AM: Gentle Morning Yoga

(Grounding and introspective session to ease into departure - Sara)

9:30 AM:Breakfast

11:00-12:00 NOON: Closing Circle (Claire)

(Reflections, takeaways, gratitude practice, journalling prompt)

12:30 PM: Light Lunch Available ( optional sit-down or takeaway)

1:30 PM: Check-out & Departure