Force-Velocity Curve Strength & Conditioning Blueprint

Stop guessing how strength training fits into your combat sport.

This blueprint shows you how to organize strength, power, and speed using the force-velocity curve, so your gym work actually carries over to performance, whether you’re in camp, between fights, or competing often.

Instead of random lifts or generic programs, you’ll get a clear framework for deciding what to train, when to train it, and how to adjust as sparring and conditioning ramp up.

What’s Inside

• A simple breakdown of the force-velocity curve for fighters
• Example 6, 8, and 12-week fight camp structures
• Year-round 2-3 day strength splits that actually work
• Guidance for short-notice and frequent fighters
• Multiple tables showing how to organize full-body days and power days
• A video walkthrough explaining the blueprint for more clarity

This Is For You If

• You lift but don’t know how it fits into fight prep
• You want to stay strong and explosive without burning out
• You need structure, not another random workout plan

This is a framework, not a personalized program.

Customization is available after purchase via assessment.