Living Through Change --10/12/26 Austin, MN

Living Through Change: An experiential workshop with Guided Hypnosis

Thursday, October 12, 2026

6:00-8:00 PM

Hormel Historic Home, Austin, MN

Not all grief is loud. Some endings linger quietly within us: relationships, seasons of life, identities, disappointments, dreams that changed, or things that simply never received a proper ending.

In this 2-hour in-person experiential workshop, you'll be guided through reflection, somatic awareness, and a hypnotic journey designed to help you explore one thread of loss or change and begin shifting your relationship with what you've been carrying.

Rather than trying to erase the past or “get over” what mattered, we'll explore what it means to give an experience its rightful place in your story, while creating more room for what gets to exist alongside it now.

During the workshop, you'll experience:

• Guided reflection and a personal workbook
• Somatic exploration of how and where you carry an experience
• A guided hypnosis and timeline journey

No previous experience with hypnosis is needed, and you will never be asked to share your personal story with the group.

Your registration includes the full live workshop and all workshop materials.

You do not need to print out the ticket, your name will be at the door.

Cancellation & Refund Policy

Because space is limited, workshop registrations are non-refundable within 48 hours of the event. If you need to cancel more than 48 hours in advance, please contact me for a refund at kristy@kristyrooney.com.

Registration may be transferred to another person at any time.

If the workshop is canceled by the facilitator, you will receive a full refund.