Football Training Programme: 136 Sessions Across 32 Weeks

Spend less time starting from scratch. Bring more structure to your training.

Football Season Training Programme gives you 136 distinct training sessions organised across 32 themed planning weeks, with exercise diagrams, coaching points and practical ways to adapt the challenge.

Use the programme as a planning framework, or select sessions that match your team's current development needs.

WHAT’S INSIDE

• 136 distinct training sessions covering technical, tactical, physical and cognitive development.

• Session plans with exercise order, player requirements, spaces, activity times and estimated intensity.

• Exercise diagrams with organisation and execution instructions.

• Coaching points to help you focus your interventions.

• Common errors and key questions to encourage players to think.

• Regressions and progressions to adjust the challenge.

• Game-transfer notes connecting the exercises to match situations.

• Planning guidance and tools for reviewing player development.

DEVELOP CONNECTED TEAM PLAY

Explore themes including building from the goalkeeper, maintaining possession, progressing through zones, creating and finishing chances, defending and reacting to changes of possession.

The sessions combine technical work, rondos, positional games and opposed practices within a structured programme.

ADAPT THE PLAN TO YOUR TEAM

Choose sessions according to your players’ ability, tactical understanding, physical maturity and training experience. Adjust the space, numbers, rules, work periods and recovery to suit your group and match schedule.

The 32 weeks are planning blocks: select and schedule the sessions around your own season.

PRODUCT DETAILS

• Language: English

• Format: downloadable PDF ebook

• Length: 607 pages

• Core content: 136 distinct training sessions

• Additional content: 11 clearly marked repeat entries and one recovery-day example

A practical planning resource for football coaches who want a clear starting point, detailed exercises and room to adapt.

Choose your theme. Prepare your session. Coach with a clear purpose.