14-DAY Mediterranean gluten-free meal plan

4-Day Gluten-Free Mediterranean Diet Meal Plan (1500 kcal/day)

Looking to eat healthy, feel energized, and stay gluten-free? This 14-day meal plan is designed to help you enjoy the delicious benefits of the Mediterranean diet while staying within a balanced 1500 calorie range.

✔️ Gluten-Free

✔️ Mediterranean-Based

✔️ Calorie-Controlled (1500 kcal/day)

✔️ Macro-Friendly (Protein–Carb–Fat balanced)

✔️ Exact Ingredient Amounts in Grams

✔️ 3 Meals + 1 Snack Per Day

✔️ Printable PDF + Grocery List Included

🍽️ Inside the plan:

• 14 full days of meals with breakfast, lunch, dinner & snack
• Simple, wholesome ingredients and easy prep
• Total daily calorie & macronutrient breakdown
• Gluten-free grains, lean proteins, healthy fats, and colorful vegetables
• Full grocery list with gram amounts to make shopping a breeze

Whether you're trying to lose weight, manage inflammation, or just eat better without gluten, this plan gives you everything you need to stay on track.

🛒 Instant download — start today!