Weight Loss Journal and Tracker

This printable weight loss journal and tracker is for your personal use in your journey.

This 21 page tracker includes the following:

• Starting weight log
• Body measurement log
• Before/After log
• Monthly Check in x12 months
• Monthly Weigh In Chart
• 30 Day Challenge
• 52 Week Challenge
• Workout Log
• Meal Plan Chart
• Shopping List Page
• Recipe Plan Sheet
• Self Care Checklist

This pdf can be printed as many times as you need in your weight loss journey.

Start the journey to a happier healthier you!!

When we record our results and see the small accomplish-able goals met it is encouraging for us to keep going.

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