Prep Journal
On Sale
$35.00
$35.00
LET'S GET READY FOR SHOW DAY!
Hard Copy Show day Journal.
The ultimate to do list that includes everything you need in order to get ready for your competition.
Includes:
Show Day Check List and Back Stage Must Haves
Check List for things you need to do in the months leading up to the show as well as calendar markers
Show Day Appointments
General Show Guidelines
BA Food Prep Must Haves (all of our secret prep foods!)
Meal Ideas and Combos
Macro Break Downs and Food Recommendations from each Macro
Blank Year at a Glance Calendar to Plan ahead
Track your starting and ending physical stats
Monthly Calendars to fill in
16 weeks of a Weekly/Daily Planner with Meals, Water Goal and notes section included
Workout tracker to track your lifts and ensure you're making progress in the gym
Have an overall better experience by staying organized and letting this Prep Journal guide you!
*Price includes US Shipping Cost*
*Available in printable PDF Version for $30.
Hard Copy Show day Journal.
The ultimate to do list that includes everything you need in order to get ready for your competition.
Includes:
Show Day Check List and Back Stage Must Haves
Check List for things you need to do in the months leading up to the show as well as calendar markers
Show Day Appointments
General Show Guidelines
BA Food Prep Must Haves (all of our secret prep foods!)
Meal Ideas and Combos
Macro Break Downs and Food Recommendations from each Macro
Blank Year at a Glance Calendar to Plan ahead
Track your starting and ending physical stats
Monthly Calendars to fill in
16 weeks of a Weekly/Daily Planner with Meals, Water Goal and notes section included
Workout tracker to track your lifts and ensure you're making progress in the gym
Have an overall better experience by staying organized and letting this Prep Journal guide you!
*Price includes US Shipping Cost*
*Available in printable PDF Version for $30.