🌀 The Attuned Class – 7 Mindful Starters for Intentional Teaching

🗓️ The Attuned Class – 7-Day Starters

These aren’t just warm-ups — they’re intentional openings for your students to arrive fully: emotionally, mentally, and physically.

This 7-day mini-guide gives you simple, psychology-informed activities to begin each class with focus, calm, and connection — laying the foundation for more engaged learning and a safer, more supported studio environment.

Use it at the start of the season, as a reset tool mid-term, or anytime you want to re-center your students and set the tone for mindful dancing.

When a class begins with presence, everything else becomes more possible.

✨ Continue Your Journey

📘 Looking for the full teaching approach?

Explore The Mindful Dance Teacher — a research-based guide to psychology-informed teaching, packed with practical ideas and reflection tools. Available as ebook and hardcover.

📎 Want more classroom-ready resources?

Get the Studio Add-Ons — including the Teacher’s Journal and Interactive Posters for planning, reflection, and connection.

🎁 Prefer the complete teaching toolkit?



The Studio Bundle includes everything: the book, this guide, the journal, and all 5 interactive posters — designed to help you teach with intention, insight, and care.

💡 Explore the full resource library →www.mindfuldanceclass.com