Baby Body Guide
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$89.99
$89.99
The Fit Pregnancy Handbook
"Get Pumped for your Baby Bump"
In this guide, you will:
- Find information on the benefits of exercise during pregnancy.
- Understand exercises that are safe and which to avoid.
- Master the fundamentals of pregnancy and what to expect from your body.
- Learn how to stay consistent in your workout routine regardless of issues that arise such as
low back pain or discomfort.
- Discover how many additional calories you really need.
- Learn how to safely and effectively activate your core and pelvic floor muscles.
- Understand the importance of a fitness routine throughout pregnancy.
- Gain an overall sense of confidence in your pregnancy journey.
This guide includes 10 months of pregnancy safe,gym workouts and home workouts to keep you consistent, active and healthy through each trimester! The workouts are broken up by trimesters and then into phases. It is for any fitness level and it also includes an exercise glossary.
And much much more! It’s 100+ pages of information on how to have a Healthy, Fit and Strong Pregnancy! It’s the ULTIMATE Fit-Pregnancy Guide that is downloadable in PDF form so you can take it anywhere!
This guide is for you if:
- You want to stay active and have your healthiest pregnancy!
- You are looking to become more educated on what happens to our bodies during pregnancy.
- You feel lost and perhaps a bit nervous to exercise during pregnancy and looking to build
confidence.
- You are looking for motivation to get started with your pregnancy journey.
- You want to have a STRONG and POWERFUL pregnancy!
- You are a Personal Trainer looking to learn more on how to approach clients who become or
are currently pregnant.
Downloadable PDF so you can take it anywhere!
"Get Pumped for your Baby Bump"
In this guide, you will:
- Find information on the benefits of exercise during pregnancy.
- Understand exercises that are safe and which to avoid.
- Master the fundamentals of pregnancy and what to expect from your body.
- Learn how to stay consistent in your workout routine regardless of issues that arise such as
low back pain or discomfort.
- Discover how many additional calories you really need.
- Learn how to safely and effectively activate your core and pelvic floor muscles.
- Understand the importance of a fitness routine throughout pregnancy.
- Gain an overall sense of confidence in your pregnancy journey.
This guide includes 10 months of pregnancy safe,gym workouts and home workouts to keep you consistent, active and healthy through each trimester! The workouts are broken up by trimesters and then into phases. It is for any fitness level and it also includes an exercise glossary.
And much much more! It’s 100+ pages of information on how to have a Healthy, Fit and Strong Pregnancy! It’s the ULTIMATE Fit-Pregnancy Guide that is downloadable in PDF form so you can take it anywhere!
This guide is for you if:
- You want to stay active and have your healthiest pregnancy!
- You are looking to become more educated on what happens to our bodies during pregnancy.
- You feel lost and perhaps a bit nervous to exercise during pregnancy and looking to build
confidence.
- You are looking for motivation to get started with your pregnancy journey.
- You want to have a STRONG and POWERFUL pregnancy!
- You are a Personal Trainer looking to learn more on how to approach clients who become or
are currently pregnant.
Downloadable PDF so you can take it anywhere!